Skill
EMOTM for 15 min
3 C&J or Snatches
Conditioning
For Reps
2 Min Squat Clean Thrusters 95/65
rest 1 min
2 Min Power Cleans
rest 1 min
2 Min Thrusters
rest 1 Min
2 Min Deadlifts
Rest 1 Min
2 Min Front Squats
Post reps to comments:
Skill
EMOTM for 15 min
3 C&J or Snatches
Conditioning
For Reps
2 Min Squat Clean Thrusters 95/65
rest 1 min
2 Min Power Cleans
rest 1 min
2 Min Thrusters
rest 1 Min
2 Min Deadlifts
Rest 1 Min
2 Min Front Squats
Post reps to comments:
Man did that 95# get heavy quick 🙂