10:30 Kettlebell class
Warm up with 3 TGUs R/L and Ring dip practice
“Helen”
Three rounds for time:
Run 400 meters
21 Kettlebell swings (53/35/25)
12 Pull-ups
Post time to comments.
10:30 Kettlebell class
Warm up with 3 TGUs R/L and Ring dip practice
“Helen”
Three rounds for time:
Run 400 meters
21 Kettlebell swings (53/35/25)
12 Pull-ups
Post time to comments.
Joanna- 11:30 Band Assist Pull Ups
Anet- 15:17 RXd
Jen- 11:43 Band assist Pull Ups
Sherry- 15:30 RXd