11/4/12

by Justin Brickman | Nov 4, 2012 | Uncategorized | 7 comments

Group WOD

In teams of 2
The partner who is not working is jumping rope (Singles)
400 meter run
70 KB Snatch 53/35
20 Push-ups
70 Goblet Squats 53/35
20 Push-ups
70 SDHP 53/35
20 Push-ups
70 Lunges 53/35
400 meter run

Big thanks to Donna who spent her weekend painting the north and south walls. No HSPU or Wall Balls until after Thursday.

7 Comments

Susan on November 4, 2012 at 8:29 pm

Niiiiice work Donna!!
Ben on November 4, 2012 at 8:32 pm

Looks great Donna!
Joanna on November 4, 2012 at 9:11 pm

Wow! Looks really great Donna!
Jason on November 4, 2012 at 9:31 pm

What a creative idea too…
Donna on November 4, 2012 at 10:16 pm

They’re just straight level stripes. Creative, i don’t know. Vinny suggested the color scheme, the ‘thin blue line’ for law enforcement. I like it because it looks CLEAN!
Jason on November 4, 2012 at 11:53 pm

Well thanks for all your hard work anyway Donna. It’s not gonna make wallballs any more fun thought.
Damon on November 5, 2012 at 11:47 am

I love it !!! Thanks Donna 🙂