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10/31/12

by | Oct 31, 2012 | Uncategorized | 1 comment

Warm up
Turkish get ups

Conditioning
4 rounds/ 3 minutes per round/ rest 4 minutes between rounds
Row 25 cal
Max Burpees
Post total burpees to comments:

1 Comment

  1. Donna
    Donna on November 1, 2012 at 5:03 am

    I spy Susan feet!