Warmup:
Handstand practice
Strength:
5-5-5-5-5 Back Squat or Deadlift, or 5-3-1 day
Workout:
5 Rounds for time of:
20m Handstand Walk (or 5 wall walks)
20 KB Swing 70/53#
Warmup:
Handstand practice
Strength:
5-5-5-5-5 Back Squat or Deadlift, or 5-3-1 day
Workout:
5 Rounds for time of:
20m Handstand Walk (or 5 wall walks)
20 KB Swing 70/53#