Warm up- Pick a skill or a goal and practice it
Strength- Press or weighted Pull-up 1-1-1-1-1-1-1
Conditioning
Row 1K or Run 800 meters “Buy in”
Then 15 min AMRAP
25 Walking lunges
25 Push Ups
25 Double Unders
Post rounds to comments:
Warm up- Pick a skill or a goal and practice it
Strength- Press or weighted Pull-up 1-1-1-1-1-1-1
Conditioning
Row 1K or Run 800 meters “Buy in”
Then 15 min AMRAP
25 Walking lunges
25 Push Ups
25 Double Unders
Post rounds to comments:
Awwww…..Baby Ella Stema!
Awww, sweet Mommy and baby