10/15/12

Strength
BS/DL

Conditioning
7RFT
7 Dumbbell snatches (GO HEAVY)
14 Box Jumps 24/20
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Congratulations Katie who got her first Pull-Up today.

1 Comment

Donna on October 15, 2012 at 9:04 pm

Sweet picture Rainey! And nice job, Katie! Congratulations! And good to see you again, Joe.