‘Fight for Mike’ WOD
For more information check out CrossFit Oldtown.com
With a partner complete the following
700m run (800)
70 Wall balls 20/14
70 KB Swings 53/35
70 Hang power cleans 135/95
70 Push press, 95/65
70 Pull-ups
70 Box jumps (picked out of a hopper) 30/24
700m run (800)
