Nancy or Nicole
Nancy
5 Rounds for time of:
Run 400m
15 Overhead Squat 95/65#
Nicole
As many reps as possible in 20 minutes of:
Run 400m
Max rep pullups
Score is total # of pullups
Nancy or Nicole
Nancy
5 Rounds for time of:
Run 400m
15 Overhead Squat 95/65#
Nicole
As many reps as possible in 20 minutes of:
Run 400m
Max rep pullups
Score is total # of pullups