Group WOD
Power- EMOTM 5 min 5 KB swings (GO HEAVY)
Strength- EMOTM 10 min HSPU (u pick the number)
Skill- EMOTM 4 min Pistols (Alternate legs, u pick the number)
Speed- 40 yard sprints X 10
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Group WOD
Power- EMOTM 5 min 5 KB swings (GO HEAVY)
Strength- EMOTM 10 min HSPU (u pick the number)
Skill- EMOTM 4 min Pistols (Alternate legs, u pick the number)
Speed- 40 yard sprints X 10
Post number to comments: