Strength
Pick your own lift or make-up 5/3/1
Workout
As many reps and rounds as possible in 4 minutes of:
7 Power Clean 135/95#
7 Toes-to-bar
Rest 1 minute after each 4:00 round, for a total of 3 rounds.
Score is total reps
Strength
Pick your own lift or make-up 5/3/1
Workout
As many reps and rounds as possible in 4 minutes of:
7 Power Clean 135/95#
7 Toes-to-bar
Rest 1 minute after each 4:00 round, for a total of 3 rounds.
Score is total reps