3/4/09

Congratulations Jason and Tracy David they are proud parents of a new baby girl Micah Joy David 8 lbs 9 oz. Mom and Baby are doing fine.

10:30 Kettlebell WOD

Warm up with 3 sets of 10 ring rows & yellow band PNF hamstring stretch

Six rounds for time:
15 Kettlebell Snatches
15 foot Farmers walk (2 Dumbells suitecase style)
15 Seated Knee Tucks

Post times to comments:

snatches

Group WOD

20 Min AMRAP:
10 Thrusters 65/45
10 Pull Ups

Post rounds to Comments/Whiteboard:

Thruster/pull ups

4 Comments

Joanna P on March 4, 2009 at 12:51 pm

So happy for you both!!!! I CAN’T WAIT TO MEET HER!!!!
Cara on March 4, 2009 at 2:11 pm

Congratulations on your baby girl!!!!!!!!!!! Perhaps MCCF should create the workout ‘Micha’ in her honor!!! 🙂
Cara on March 4, 2009 at 5:06 pm

Oops….I meant ‘Micah’
Sherry Hopkins on March 4, 2009 at 7:02 pm

Congradulations on your new babby!!!!