As many rounds & reps as possible in 18 minutes of:
Men:
30 burpees (over bar)
30 pull-ups
30 thrusters 115
15 HSPU (Kipping is okay)
15 Muscle ups
30 double unders
1 rope climb
Women:
30 burpees (over bar)
30 thrusters 75
Run 400m
30 pull-ups
30 double unders
1 rope climb
