Warmup
Team tire flip & carry race
Workout
For time:
Row 500m
150 Double-unders
50 Burpees
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Reminder: There’s FREE apples in the fridge for a post-workout snack! (when I say the fridge, I mean the white fridge by the kids’ play area) Help yourself to one after your workout, they’re “YUMMY” (that’s for you Belgian)
It’s that time of year again! Thanks, Matt…they are very TASTY!
You ate them all last year JOHN!