Warm up
MCCF “O Course”
Group WOD
5 RF Reps
6 min per round
1 min Wall Balls
1 Min Rope Climbs
run 400 Meters
rest in what ever time is left over.
Post total reps to comments:
Warm up
MCCF “O Course”
Group WOD
5 RF Reps
6 min per round
1 min Wall Balls
1 Min Rope Climbs
run 400 Meters
rest in what ever time is left over.
Post total reps to comments: