Warmup
Burpee Madness:
Ladies do 10 burpees while men sit in pushup plank position. Then men do 10 burpees while ladies hold the plank. Then 9, then 8, etc…
Workout
AMRAP in 20 minutes of:
5 Thruster 95/65#
7 Hang Power Clean
10 Sumo Deadlift High Pull
