“Heavy Burden”
This is a WOD from the upcoming 8th day partner Competition.
Back Squat
Deadlift
Push Press
Pick a weight and max reps in 2 and 1 minute intervals per movement.
“Heavy Burden”
This is a WOD from the upcoming 8th day partner Competition.
Back Squat
Deadlift
Push Press
Pick a weight and max reps in 2 and 1 minute intervals per movement.
Remember when people used to comment on these posts? I’ve been trolling for almost three months and there has barely been a peep out of you guys!
I see Donna got new socks since I left and is too good for her lifting shoes…
Most comments are on FB these days.
People definitely need to stop squatting in their socks.
I still lift w/o shoes on max effort dead lifts, I don’t want to lift the bar even an inch higher than I have to. The old man (PFP) and I were just talking about how we both visit the MCCF page every morning and never see any good comment threads going
Plus with over one hundred pounds on that bar there’s no telling what will happen to your poor shoes! 🙂 And yeah. Maximal deadlift is fine. Squatting, not so much.
I see a Megatron, a Q, a strong Cooper and a New Nick…..who I guess isn’t new anymore. Yep Jackhammer, never a peep on these pages anymore
My bad Jackhammer. That’s not Q! It’s Chapman!