Olympic Lifting:
Squat Clean
3-2-1-1-1-1-1
Had some PR’s today, pretty sweet!
CrossFit Group Class:
BENCHMARK SATURDAY!!!
Pick a benchmark (one of the girls, a hero workout, anything) and crush it!
Post workout and results to comments.
Olympic Lifting:
Squat Clean
3-2-1-1-1-1-1
Had some PR’s today, pretty sweet!
CrossFit Group Class:
BENCHMARK SATURDAY!!!
Pick a benchmark (one of the girls, a hero workout, anything) and crush it!
Post workout and results to comments.