Olympic Lifting
Snatch Balance
3-3-3-3-3
Snatch
1-1-1-1-1
CrossFit Group Class
5 rounds for time of
Row 1k
20 Clean & Jerk 135/95#
Run 1 mile
Ok, no it’s NOT 5 rounds for time… really… We’re not THAT cruel
Welcome Adam to his first group class!
