Olympic Lifting:
Squat Clean Practice
CrossFit Group Class:
Strength
5-3-1 or Deadlift/Back Squat
Metcon
For time:
50 Deadlift 225/155#
40 Over-the-bar Burpees
30 Toes to Bar
20 Squat Snatch 115/75#
10 Handstand Pushups
The workout is much much much worse than it looks.
