Warm-up
Pick a WOD from your first week of CrossFit. Don’t change anything and see if there is a difference in you time.
WOD
‘SQT’
3 rounds for time
96/65# ground to overhead
200 yard shuttle run (or run)
Warm-up
Pick a WOD from your first week of CrossFit. Don’t change anything and see if there is a difference in you time.
WOD
‘SQT’
3 rounds for time
96/65# ground to overhead
200 yard shuttle run (or run)