Strength
Back Squat/Deadlift 5-5-5-5-5
Conditioning
3 MIN AMRAP
15 PP 95/65
15 Over the bar burpees
Rest 2 minutes (repeat 2 more time)
Post reps to comments:
Strength
Back Squat/Deadlift 5-5-5-5-5
Conditioning
3 MIN AMRAP
15 PP 95/65
15 Over the bar burpees
Rest 2 minutes (repeat 2 more time)
Post reps to comments:
If im going to continue having pics posted of me I think I need to work on my ‘I’m a badass face’