O-Lifting:
Snatch Balance Practice
Strength:
Bench Press or Shoulder Press
5-5-5-5-5 or 3-3-3-3-3
Workout:
5 Rounds for time of
Run 800m
21 KB Swings 53/35#
21 Front Squat 95/65#
Time Cap of 30:00
If you beat the time cap on this one, you may belong at regionals.
