10:30 Strength (u Pick)
11:30 WOD
EMOTM for 20 minutes (alternating)
5 Snatches (65% 1RM TNG)
Row 15 Cal
Post thoughts to comments:
10:30 Strength (u Pick)
11:30 WOD
EMOTM for 20 minutes (alternating)
5 Snatches (65% 1RM TNG)
Row 15 Cal
Post thoughts to comments:
Awesome WOD Vin! Didn’t look like much on the board but it kicked my ass! The row does not favor short people! So I’ve been told : ) great being back at the box!