Strength
Pick something 5×5 or 3×5
Conditioning
AMRAP (each round counted separately)
3 minutes
12 PP 155/75
12 Box Jumps 24/20
Rest 1 minute then repeat 2 more times
Post rounds and reps for each round:
Guess who back#1 and Back#2 are?
Strength
Pick something 5×5 or 3×5
Conditioning
AMRAP (each round counted separately)
3 minutes
12 PP 155/75
12 Box Jumps 24/20
Rest 1 minute then repeat 2 more times
Post rounds and reps for each round:
Guess who back#1 and Back#2 are?
Since no one answered: Back 1 is Joanna, Back 2 is Me.