7/22/12

by Justin Brickman | Jul 22, 2012 | Uncategorized | 4 comments

WOD
4 person teams
Part 1
– tire flips (~50 yards)
– 100 ball slams
– tire flips (~50 yards)
– 100 kb swings (53/35)
– tire flips (~50 yards)
– 100 burpees
– tire flips (~50 yards)
– 100 hammer tire hits
– tire flips (~50 yards)

Part 2
– 2 building busters with tire carry

4 Comments

Donna on July 22, 2012 at 6:10 pm

Oh, I love team wods! If I could have moved today I so would have been there! Looks like everyone had fun!
Kat C on July 23, 2012 at 2:31 pm

I did work, just no evidence of it… LOL! I’m good with that!
Kerrie on July 24, 2012 at 8:29 pm

Funny Kat, I just noticed every picture is with you just walking. Walking isn’t work sweetheart 😉 just kidding!
Kat C on July 26, 2012 at 8:33 pm

LOL! It’s funny because when I was pregnant my OBGYN told me I could exercise, he said to, “walk” I told him that wasn’t work and I got a new OBGYN!