Olympic Lifting
Squat Clean
1-1-1-1-1-1-1
Keep weights moderate & focus on immediately changing direction & receiving the bar where it’s at
CrossFit Group Class
Group Warmup:
HOOVERBALL!!!!
If you’ve never played hooverball, it’s a great time!
Workout:
AMRAP in 20 minutes of
24 Deadlift 95/65#
12 Push Press
Run 400m
Welcome back Erin! And welcome to little baby Shannon!
