Strength
Deadlift
2-2-2-2-2-2-2-2-2-2 EMOTM
WOD
3 rounds for time
7 Burpees
14 HSPU
21 Deadlifts, 185/135
And I had the pleasure of meeting Ms. Sofia J. today!
3,2,1-sleep!
Strength
Deadlift
2-2-2-2-2-2-2-2-2-2 EMOTM
WOD
3 rounds for time
7 Burpees
14 HSPU
21 Deadlifts, 185/135
And I had the pleasure of meeting Ms. Sofia J. today!
3,2,1-sleep!