2/25/09

1030 KettleBell WOD

CONGRATS JOANNA AND JEN WHO GOT THEIR FIRST PULL UPS TODAY

20 minute “Dice WOD” strength/technique

Roll 1 die to get the exercise and 2 dice to get the reps. The class got in 37 rounds in 20 minutes.

ROLLED A 1 FOR TGUs

Group WOD

For time:
10-9-8-7-6-5-4-3-2-1
Burpees
Pullups
Thrusters 65/45

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3 Comments

Sherry Hopkins on February 25, 2009 at 2:06 pm

Way to JOANNA AND JENNIFER!!!!!!!!(:
Jason on February 26, 2009 at 9:54 am

Awesome work you guys!! You all just keep getting better and better! Keep up the good work!!

JD
scott on February 26, 2009 at 2:21 pm

15:52 for evening workout.