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35977 Mound Rd, Sterling Heights, MI 48310

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07/09/2012

by | Jul 9, 2012 | Uncategorized | 1 comment

Strength
Press-95/65     5 sets for Max reps

Conditioning
21-15-9
Push Press 95/65
Goblet Squat 70/53
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1 Comment

  1. Jen
    Jen on July 11, 2012 at 6:53 pm

    Love this shirt where can I get one?