This Saturday!! On 7/14 at 11am (Sterling Heights only) we will be offering a Free CrossFit class for the general public. FreeFit classes are fun and will give you just a small taste of CrossFit and the types of workouts we offer. As with ALL CrossFit classes at Motor City, the FreeFit classes are infinitely scaleable. All fitness levels are welcome. We’re going to try to do these once a month or so and will update the blog accordingly.
Please bring a copy of a completed waiver form found here.
See you Saturday!