WOD
AMRAP in 20 mins
Run 400m with 45/25# bumper
15 Box jumps
15 Wall balls
15 Power snatch 95/65
For those of you that didn’t know – Kary was with us way back before she moved to FL.
WOD
AMRAP in 20 mins
Run 400m with 45/25# bumper
15 Box jumps
15 Wall balls
15 Power snatch 95/65
For those of you that didn’t know – Kary was with us way back before she moved to FL.