Strength
OHS 3-3-3-3-3
Conditioning
For reps in 3 minutes
21-15-9
OHS 95/65
Double unders
Rest 2 minutes
repeat at total of 3 times
Post loads and total reps to comments:
Strength
OHS 3-3-3-3-3
Conditioning
For reps in 3 minutes
21-15-9
OHS 95/65
Double unders
Rest 2 minutes
repeat at total of 3 times
Post loads and total reps to comments: