Group WOD “Hammer strikes & Body Weight”
25-20-15-10-5 For time:
Lunges
Push Ups
Hammer Tire Strikes (Ball slams)
Dips (Rings/Paralet/seated)
Post time to comments or Whiteboard:
Group WOD “Hammer strikes & Body Weight”
25-20-15-10-5 For time:
Lunges
Push Ups
Hammer Tire Strikes (Ball slams)
Dips (Rings/Paralet/seated)
Post time to comments or Whiteboard:
13:00 even. Doing the push-ups after the ring dips were killer!
Vinny 11:01
Carey 11:51
JD 13:00
Scott 13:33
Pat 14:05
Sean 14:03
Cara 15:46
Sparty 15:16