Today’s WOD
22-16-8 (to keep reps even for single arm work)
Dumbell squat clean (2 Dumbells)
Push Press (1 Dumbell R/L)
Overhead squat (1 Dumbell R/L)
Post Times to comments:
Today’s WOD
22-16-8 (to keep reps even for single arm work)
Dumbell squat clean (2 Dumbells)
Push Press (1 Dumbell R/L)
Overhead squat (1 Dumbell R/L)
Post Times to comments:
My time – 14:55 (40 # DB’s)BUT…I made a bonehead move and did 22 reps each for all 3 rounds of the push presses and overhead squats. That’s what I get for not concentrating I guess!