Conditioning
2 min of tire flip for reps
Then
21-15-9
T2B
Wall Balls 20/15
Post flips and times to comments:
6 Comments
Kerrie
on June 7, 2012 at 9:12 pm
That’s a great picture of Donna and Lyla
Jackhammer
on June 7, 2012 at 9:16 pm
Tate looks like he is built to flip tires
Ben
on June 8, 2012 at 6:56 am
Thank you aunt Donna for looking after me while mommy & daddy got their WOD on. I loved hanging out with you. Let’s do that again sometime soon. Love, Lyla.
Kat C
on June 8, 2012 at 8:21 am
What a great pic of Mama Donna, and our lil’ CrossFitter! Thanks Donna! Lyla looks right at home in that tire there! Smooches from baby girl!
Stema
on June 9, 2012 at 7:03 am
Soon Lyla will have muscles just like Aunt Donna!!!!
That’s a great picture of Donna and Lyla
Tate looks like he is built to flip tires
Thank you aunt Donna for looking after me while mommy & daddy got their WOD on. I loved hanging out with you. Let’s do that again sometime soon. Love, Lyla.
What a great pic of Mama Donna, and our lil’ CrossFitter! Thanks Donna! Lyla looks right at home in that tire there! Smooches from baby girl!
Soon Lyla will have muscles just like Aunt Donna!!!!
I wish I had muscles like Donna too!