Strength:
Clean & Jerk or Snatch
1-1-1-1-1-1-1
Metcon:
For time
Run 400m
Sumo Deadlift High Pull 115/75#
Rest 5 minutes
Run 400m
Deadlift 205/125#
Time is total time for both workouts, minus the 5 minutes rest
“We will always remember.
We will always be proud.
We will always be prepared,
so we may always be free.”
June 6th, 1984. Omaha Beach 40th anniversary commemoration of D-Day
