AMRAP in 20 Minutes
‘Cindy’
5 Pull-ups
10 push-ups
15 squats
OR
‘Mary’
5 HSPU
10 Single leg squats
15 Pull-ups
When going over the ‘rules’ of a paleo challenge it’s pretty easy to see the panic when you tell them they can’t have cream in their coffee. Tracy likes this stuff. Anybody else have easy substitution ideas?
They actually make coconut coffee creamer, not just milk. Look for “So Delicious” Coconut Milk Coffee Creamer (dairy free).