Once in a while we do some off-the-wall workouts, and today was one of those days.
- 135lb Barbell carry (forward out, backwards coming back, two trips) – approximately 25′ one way
- 2 x 70, 60, 50, 40, 30, 20, 10 lb Dumbbell carry – approximately 90′ round trip – carry them however you see fit, one at a time or two (or more).
- 40, 30, 20, 10 lb dumbbells to overhead (any way, press, push press, push jerk, turkish getup from the ground, whatever, so long as it ends up overhead). 40 lbs x 2, 30 lbs x 6, 20 lbs x 10, 10 lbs x 20
- 10 Tire flips with the big heavy tire
- 25 Wall Ball – 10′ target, 15lb ball
Consider yourselves warned….when you are the only one in class, you get some crazy workouts!! Matt appropriately named this workout WTF?!?!?
It was a good one – I had fun! (even if I did hit myslef in the head with the med ball)
I’ve caught a 20 lb’er in the face a few times…not fun and what sucks is you can’t slow down!!