I came across an old video I put together “back in the day” (that would be last year, so not quite “back in the day”). Back when Motor City Crossfit was just starting, and it was run out of my garage. I’ve determined two things:
1) We squeezed a lot of folks into a very small space in my garage.
2) This workout… we’re going to have to bring this puppy back to life. Coming soon to a WOD near you.
Yah…see. How it really works is. Matt hates visitors so what he does, is make them do dumbell burpee thrusters so they never ever come back.
Couple things I noticed here…It would be very hard for me to read my magazine while doing those things and If I’m watching TV I’ll miss half of the show!!
If you need me I’ll be at lifetime!!
JD
Oops, I forgot – my time was 16:01