10:30
Strength
11:30
In 3 minutes row 500 meters then use remaining time to do Thrusters. 95/65
rest 3 Minutes repeat for 3 rounds
Post thrusters for each round to comments:
10:30
Strength
11:30
In 3 minutes row 500 meters then use remaining time to do Thrusters. 95/65
rest 3 Minutes repeat for 3 rounds
Post thrusters for each round to comments: