Morning WOD
Seven rounds for time of:
95 pound Sumo-deadlift high-pull, 10 reps
10 Ring dips
Post time to comments.
10:30 KB WOD
CINDY (AMRAP IN 20 MINUTES)
- 5 PULL UPS
- 10 PUSH UPS
- 15 SQUATS
Morning WOD
Seven rounds for time of:
95 pound Sumo-deadlift high-pull, 10 reps
10 Ring dips
Post time to comments.
10:30 KB WOD
CINDY (AMRAP IN 20 MINUTES)
JD – 10:05 RX’d
I know a few others had some pretty good times. Lets’s see ’em!