Today’s WOD
Weighted Pull-ups
1-1-1-1-1-1-1
Rest as needed
500m Row
Mike and Jim did great this morning! Jim PR’d his row by about 4 seconds and Mike was introduced to the nightmare that is the Concept2!
Post times/loads to comments
Also. Welcome to Brian and Dave who came in for their initial assesment last night. In a somewhat rare display of power and coordination, both were able to do kipping pull-ups on their initial visit!! Good work and we’ll see you soon!