10:30
Strength

11:30
Group Warm up

For time
3 rounds
10 Wall Balls
1 Building buster
then
3 rounds
10 Deadlifts 185/105
1 Building buster

rest 5 minutes then

5 Min AMRAP
3 C&J 135/95
6 Burpees
Post Times and reps to comments:
Thanks Lower Town for the WOD