Warmup
5-3-1 or Pistol Practice

Workout
Regionals Workout 4
50 Back Squat 135/95#
40 Pullups
30 Shoulder to Overhead 135/95#
50 Front Squat 85/65#
40 Pullups
30 Shoulder to Overhead 85/65#
50 Overhead Squats 65/45#
40 Pullups
30 Shoulder to Overhead 65/45#

STRICT 22 minute time limit