10:30 Strength
11:30 Group
“Gilliat”
4RFT
25 Pull-ups
Run 400 meters
25 Burpees
2 minutes of single jump ropes
Post times and singles to comments:
Nice job Neli who got her first kipping pull-up today.
10:30 Strength
11:30 Group
“Gilliat”
4RFT
25 Pull-ups
Run 400 meters
25 Burpees
2 minutes of single jump ropes
Post times and singles to comments:
Nice job Neli who got her first kipping pull-up today.
Nice job, Jonelle! It feels good when things start to come together. Keep it up.
One day our spelling might come together…. Great work Janelle!
Don’t worry Donna lots of people are successful without knowing how to spell.
Great job Janelle!!