05/03/12

by Justin Brickman | May 3, 2012 | Uncategorized | 4 comments

Split Jerk
1-1-1-1-1-1-1

WOD
Bottom to bottom tabata followed by 1 mile run
Rest at the bottom of the squat. Upon completing the squats in the 8th interval run 1 mile for time

4 Comments

PFP on May 3, 2012 at 10:32 pm

Vito has a ” lightening fast” jerk! Not bad for a first attempt
Donna on May 4, 2012 at 5:15 am

I’ll say it for you, John. Heh
Had fun working with Kat and Brenda tonight. Nice work ladies.
Bottom to bottom squats suck in case anyone was wondering.
Jackhammer on May 4, 2012 at 9:46 am

those rogue wrist straps are the greatest!
Veets on May 4, 2012 at 1:47 pm

Thanks PFP … i just ordered those wrist wraps 5 minutes ago .. now all i need to do is figure out the correct form of a jumping jack and ill be all set LOL