10:30 “Friday the 13th KB WOD”
Warm Up- HEAVY TGUs 3 R/L
Partner work out, 6000 meter row:
1 partner rows and the other does med ball trunk rotations
switch every 2 minutes.
Post time to comments:
Friday the 13th Rowing WOD from Motor city crossfit on Vimeo.
Group WOD
15 Min AMRAP:
5 Push Jerk 135/95
10 Pull Ups
15 Air Squats
Post Times to comments:
This rowing WOD looked painful
Jen and Sherry- 28:32
Joanna and Annette 30:58
Hi Vinnie nice rowing video! I really like the songs that you have added to them. My daughter is really sick today so I am taking her to the DRs. I hope you get this before the appt so I can workout today!! Please send me one!!! If you dont get this before you go to the gym I will be stopping by on my way to the drs for the WOD. Thanks see you soon.
Sherry