4/18/12

Strength
5-3-1 Back Squat or Deadlift

Metcon
“Morrison”
50-40-30-20-10 reps of:
Wall ball 20/14#
Box Jump 24/20″
Kettlebell Swing 53/35#

6 Comments

Vinny on April 18, 2012 at 9:49 pm

Figured this crowd would like the link below…

http://cmmginc.secure-mall.com/item/CMMG-Tactical-Bacon-1325
Matt DeMinico on April 19, 2012 at 7:28 am

That’s awesome…
Jackhammer on April 19, 2012 at 7:54 am

Has everyone checked out the regional wods yet…. WOW, the programming is not messing around!
PFP on April 19, 2012 at 11:50 am

Yeah, Pat wouldnt it suck to actually make it to regionals and then the 2nd wod has a barbell lift that’s too heavy…..and you got to do it 30 reps!!!!! Thats when you walk away and say, “who’s ready for shots!!!”
Jackhammer on April 19, 2012 at 1:01 pm

My sentiments exactly! Can’t wait to be a spectator in the stands though.
Joanna on April 19, 2012 at 7:47 pm

I’m kind of excited to be a spectator at the rental house.