Strength
Pick a total
CrossFit Total
Back squat, 1 rep
Shoulder press, 1 rep
Deadlift, 1 rep
OR
Other Total
Power Clean, 1 rep
Bench press, 1 rep
Overhead squat, 1 rep
Metcon ‘Filthy Tabata’
4 rounds (24 consecutive Tabata intervals) of the following
10m shuttle run
K2E
10m shuttle run
Double unders
10m shuttle run
Wall balls or burpees
Congrats to all of you that managed to finish the Tough Mudder. I spoke with a few of you and the teamwork you guys used to get the job done was inspiring. Way to go!
